Saturday, January 14, 2006

went for a run this morning after a really long time. running is supposed to make one feel good and energised and refreshed and basically lift up one's mood isn't it? because of runner's high and the release of endorphins and what-not what-nots.

i think i need extra doses of runner's high then.

somehow, i felt really off and upset after the run. not cos i ate too much and yada yada....and my stomach was feeling topsy-turvy or anything like that. it was more of an internal thing...a mood related issue.

once again, the horrible sinking feeling starts well, sinking in, deeper and deeper, till you feel like you're so stuck in a whole truckload of negative depressing feelings...................................

it's not like i'm completely ignorant to why i'm not feeling blessed and happy at the beginning of the year, but having to deal with it everyday......is not bliss.

i need to cheer up before i end up taking prozac or something.

think lunch with daniel later would be good.